Our bodies are designed to function at optimal levels to maintain good health and wellness. This becomes even more important during pregnancy. Chiropractic is completely safe, effective, gentle and totally all-natural.

The strain on the woman’s joints and muscles, balance issues, and pressure from an enlarged abdomen during pregnancy are substantial. Pain and discomfort, especially in the third trimester, are common. Making sure the woman is comfortable and pain-free is good for her and the baby.

Prenatal chiropractic care is an essential tool for supporting a comfortable and healthy pregnancy. At our Family Connection Chiropractic, we specialize in assessing and addressing spinal, pelvic, and uterine misalignments that can occur due to the effects of pregnancy hormones, like relaxin.

Relaxin helps the pelvis expand to make room for the growing baby and prepare for birth, but it can also make misalignments more likely, leading to common pregnancy discomforts such as:

-Low back, hip, and pelvic pain

-Sciatica

-Headaches and migraines

-Neck pain

-Digestive issues

-Fatigue

What you can expect:

-Pain Relief and Improved Comfort: By addressing misalignments, chiropractic adjustments can relieve common pregnancy-related aches and pains, such as low back pain and sciatica, allowing moms-to-be to enjoy a more comfortable pregnancy.

-Optimal Baby Positioning: A balanced pelvis creates the ideal environment for the baby to move and position itself correctly for birth. This reduces the risk of complications like breech presentation, which can lead to more challenging deliveries or the need for a C-section.

-Better Nervous System Function: Gentle adjustments can help improve nervous system function, supporting overall health and potentially alleviating issues like digestive discomfort and headaches.

-Preparation for Labor: Ensuring proper alignment helps the pelvis work more effectively during labor, which may result in a smoother birthing process and shorter labor times.

-Increased Energy and Wellness: Many expectant mothers report feeling more energized and balanced after receiving chiropractic care, which can enhance overall quality of life during pregnancy.

Yes, prenatal chiropractic care can play a significant role in supporting shorter labor times and promoting better birth outcomes. By focusing on proper alignment of the spine and pelvis, chiropractic care helps create optimal conditions for both mom and baby during pregnancy and delivery.

Here’s how:

Improved Pelvic Alignment: When the pelvis is balanced, it allows the baby to move into the ideal position for birth, reducing complications like breech presentation or posterior positioning, which can contribute to longer labor.

Enhanced Nervous System Function: Chiropractic adjustments ensure that the nervous system functions at its best, supporting effective communication between the brain and body. This can help the body work more efficiently during labor.

Reduced Tension and Stress on the Uterus: Misalignments can create unnecessary tension in the uterus and surrounding ligaments, potentially leading to discomfort and inefficiency during labor. Chiropractic care addresses these issues to promote smoother contractions.

Faster, Easier Births: Many women who receive regular chiropractic care during pregnancy report shorter labor times, less need for interventions, and a more comfortable birthing experience overall.

No, we do not accept insurance. By operating as a "cash" office, we can provide the highest quality of care tailored specifically to your needs. This approach allows us to offer comprehensive treatments without being limited by insurance restrictions. We believe this ensures you get the best possible results.

The office is conveniently located in the College area at 5714 El Cajon Blvd, San Diego, CA 92115, (619) 818-7290. We’re just up the hill from San Diego State University (SDSU).